AERIAL YOGA FOR BEGINNERS COURSE AT CLIFTON SKY YOGA
Learn more about our aerial yoga classes specifically for beginners
BEGINNERS AERIAL YOGA
Whilst beginners are always welcomed in our group classes, we are now offering a 6 week course for beginners.
We will explore the hammock slowly to enable you to build confidence and progress your aerial yoga practice.
Week 1: Exploring the hammock
Week 2: Restorative Aerial Yoga
Week 3: Using the hammock for support with stretches
Week 4: Progressing to use the hammock for support with yoga poses
Week 5: Using the hammock to build strength
Week 6: Exploring inversions and tricks
6 weeks - £120
Sundays at 5.30pm
Starting 4th July 2021