AERIAL YOGA FOR BEGINNERS COURSE AT CLIFTON SKY YOGA

Learn more about our aerial yoga classes specifically for beginners

beginners aerial yoga classes bristol clifton aerial yoga
BEGINNERS AERIAL YOGA

with Briony

Whilst beginners are always welcomed in our group classes, we are now offering a 6 week course for beginners.

 

We will explore the hammock slowly to enable you to build confidence and progress your aerial yoga practice.

Week 1: Exploring the hammock 

Week 2: Restorative Aerial Yoga

Week 3: Using the hammock for support with stretches

Week 4: Progressing to use the hammock for support with yoga poses

Week 5: Using the hammock to build strength

Week 6: Exploring inversions and tricks

6 weeks - £120

Sundays at 5.30pm

Starting 4th July 2021

3 Richmond Terrace, Clifton, Bristol, BS8 1AB