Once again we invite you to join the wonderful Lynne to explore your inversion practice. Lynne will guide you through a warming yoga...

What is it ? Dry needling is a technique involving the insertion of a solid filament needle into a myofascial trigger point (commonly...

We are so excited to host this Pilates & Prosecco event with the wonderful Varsana. Expect a fun Pilates class followed by prosecco 30th...

14 CLASSES IN 14 DAYS - £99 What you'll get An initial chat with one of our teachers to talk about your goals and what you are looking to...

A message to all women, I am here to remind you that you do not need to show up in the same way every day of your cycle. There are some...

We've had to have a few shifts with the timetable due to some personal life changes for our teachers. Our wonderful wonderful Lynne is...

Our sister studio, Stroud Sky Yoga, is opening on 6th September!! Pop up to see us for yoga, aerial yoga, holistic treatments and that...

Meditation - Dhyana One of the eight limbs of Yoga. Scientifically proven to lower stress and promote a healthier mindset. It can dampen...

We have two new wonderful therapists joining us at CSY over the next few weeks, Siofra who is a physiotherapist, and Holly who is a...

1. Make a commitment to yourself to attend weekly classes. We find that around 3 classes a week works well, and if you have to miss one...

Some of you may have already had the pleasure of meeting the wonderful Varsana, who has covered a couple of classes for us lately, but as...

We got you! As we're sure you all know, we LOVE a party at CSY. We regularly host hen parties at CSY but we've realised that we don't...

We like to make sure everyone is included at CSY, that's why we invite those expecting into our regular classes - although we do prefer...

Next up in our Masterclass series.... ARM BALANCES! The talented Lynne will be leading this in-depth workshop. Taking a closer look at...

We LOVE a party at CSY. The community feeling, the laughs, and making fitness fun. We're all about creating that vibe for our members!...

We got you. On the last Friday of every month we host an evening of Yin Yoga, Yoga Nidra, and Sound Healing. A truly nourishing...

We are DELIGHTED to welcome Emily to the CSY Family! Emily is a holistic health and wellness therapist, offering a range of calming...

One of the most common challenges our client's face is a lack of energy, so we thought we'd share our top tips for starting your day...

We are thrilled to have been featured in two articles this week! Wild Oats have named us in the top five places to practice yoga in...

Our fiery Masterclasses are BACK! First up, we've got a Hip Opener workshop with Laura. A 90 minute workshop with Laura, taking a deeper...