ONLINE WORKSHOPS AT CLIFTON SKY YOGA

SPLITS

with Briony

This workshop will be focussed on lower body flexibility. We will be working on opening up the hips and hamstrings and for those who are interested we will be attempting the splits. 

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No previous experience is required and you do not need to be a certain level of flexibility to join in.

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This workshop is ideal for those who are finding that they have tight muscles in their lower body, perhaps from sitting down more than usual, or from running or cycling.

90 minutes - £10

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28th November at 11am

ARM BALANCES

with Briony

This workshop will help you with the strength and flexibility required for the following arm balances:

Crow

Side Crow

Firefly

Raised Lotus

Headstand

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We will try each of these poses with some tips on how to get there and what to work on. 

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90 minutes - £10

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Saturday 21st November at 11am