ONLINE YOGA CLASSES AT CLIFTON SKY YOGA

Learn more about the different types of mat based yoga classes we offer livestreamed through zoom!

VINYASA YOGA

with Imogen

Join Imogen for an active flowing yoga class. Starting by warming up the body, then working on building strength and flexibility, finishing with a deep relaxation. Imogen has been practising yoga for over 10 years, since she found it as a perfect complement to years of dance training. Imogen brings her love of dance into her practice, teaching a flowing style which encourages intuitive movement over rigid alignment. She believes passionately that everyone can do some yoga, and feel the life-changing benefits, and pays particular attention to creating an accessible and inclusive class environment. This class is suitable for all levels. Imogen has recorded a Youtube video explaining the Vinyasa sequence and you can find that here.

60 minutes - £5

Tuesdays at 7.30pm 

Online Vinyasa Yoga
SLOW FLOW

with Briony

This class is great for runners, cyclists and those who weight train. You do not need to be an athlete for this class, and in fact if you spend any time sat at a desk or driving then you are likely to benefit from this class. We will be working on hamstring flexibility, releasing those tight quads and glutes, and opening up the hips. You will receive some great ideas for post-workout stretching and with this increased flexibility, your sports performance will improve. Beginners are welcome to this slow paced class. 

60 minutes - £5 

Mondays at 7.20pm

Online Slow Flow Yoga
Yoga at Clifton Suspension Bridge
LUNCHTIME FLOW

with Briony

Join Briony for a shorter flow class working on both strength and flexibility. A flow class means that the poses will include transitions from one pose to the next. We will begin with a focus on the breath and becoming present on the mat before moving the body through some simple postures with the options to advance if wanted.

45 minutes - £5 online

Tuesdays at 1.30pm

Online Yin Yang Yoga
YIN YANG YOGA

with Vanessa

Yin Yang Yoga combines two styles of yoga into one practice. Blending the benefits of a slower paced yin practice (holding poses for a longer period of time to work deep into the connective tissues) with a more dynamic yang practice (develops strength and flexibility through an active flow). Allow Vanessa to help you find balance through cultivating both the yin and yang elements. Suitable for all levels.

60 minutes - £5 

Thursdays at 7.30pm

ENERGISING FLOW

with Briony

Join Briony for this strong flow class which increases flexibility while building strength in the core, arms/shoulders and lower body. A flow class means that the poses will include transitions from one pose to the next. Prepare for some fiery sequences to get your blood flowing, finishing with a well deserved relaxation. Previous yoga experience is recommended but not entirely essential if you already consider yourself to be strong and mobile. 

60 minutes - £5 online

Sundays at 10am

Online Sunday Morning Yoga Flow
Restorative Yoga Sunday Evening
RESTORATIVE YOGA

with Briony

Allow Briony to guide you through a deep moving relaxation. Transitioning gently between comfortable postures supported by pillows and blankets, you can use this time to really let go of tension held in your body and your mind. Finishing with a yoga nidra relaxation. This class is suitable for all levels.

60 minutes - £5 online

Sundays at 8pm 

3 Richmond Terrace, Clifton, Bristol, BS8 1AB

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