A question we are regularly asked is whether aerial yoga is suitable for beginners.
The answer is usually yes! If you are generally active and are aware of the usual yoga poses then you will absolutely enjoy our aerial yoga classes.
Our classes are taught in levels, so the beginner option is offered first, and then advancements are offered for anyone who is interested in taking them.
As we teach small classes, we are able to offer modifications or advancements for anyone who needs them.
However, we understand that group classes might feel daunting for some. We therefore offer private aerial sessions which are available to book here.
Otherwise, you are welcome to book into one of our group classes here.
If you wish to discuss anything prior to your class, please do get in touch.
Looking forward to seeing you in the hammock!