Our aerial yoga classes are suitable for all levels, but we understand that newbies might wish to have a more tailored induction, which is why we've been offering beginners aerial yoga workshops at CSY.
It's a 3 hour long session to ensure that you can build the confidence that you need within the aerial hammock.
We'll start with a meditation within the cocoon of the hammock, and then find some stretches within the privacy of the silks. We'll move into trying different techniques for stretching and strengthening within the hammock before slowly exploring inversions.
There will then be a short break so that the hammocks can be adjusted so that we can experience the bliss of restorative aerial yoga and a floating sound bath.
These workshops are suitable for all levels, but we do think it's a good idea if you have had some experience with yoga.
We offer the workshops regularly but they often sell out a month in advance so make sure you reserve your spot soon!
