We are pleased to welcome Holly to the studio on Monday evenings.
Holly is going to be running a supportive social group with the aim to help with reflection and connecting with ourselves and others. The aim is to come away feeling a little more nourished and empowered than before.
When: Mondays 5th, 12th, 19th, 26th October (19:30-20:30)
Where: Clifton Sky Yoga studio
How much: £20 for all 4 sessions
Is it for me?: If you are a woman aged 18-35 and wish to connect more deeply with yourself and others, then yes! Also if you have been experiencing loneliness and/or other issues relating to your mental health.
About the group: The group will be held and facilitated by Holly in a safe and confidential space. The sessions will include mindfulness practice, conversation and getting to know one another, some gentle movement, and opportunities to draw, write and share reflections around the themes of 'loneliness' and 'connection'. The group will be for 5 people, plus Holly the facilitator, over 4 weeks with the option to extend for longer.
About Holly: Holly lives and works in Bristol as a trained and registered dramatherapist and specialist mentor. The idea for this group was born out of a workshop Holly ran at the beginning of the year called 'Embodying Courage' for a group of women and the fruitful conversations that came from those who participated. Holly is incredibly passionate about listening to and empowering other women and creating space for women to forge connections with one another.
Please email firstname.lastname@example.org to register your interest, ask questions, and book a place.