Join us on Monday evenings at 6pm for Aerial Restore. Throughout October we will be providing all attendees with a free gift bag.
This slow class will begin with simple stretches using the hammock for support. You will then be supported by the hammock in restorative postures. Finishing with a deep yoga nidra relaxation within the cocoon of the hammock.
The hammock will be much lower than our usual Aerial Yoga sessions and you will have part of your body on the ground throughout the class. Prepare to relax deeply.
To book your spot click here.