Winter Restore with Libby
Friday 6th December 6.30pm
Join Libby for an extended nurturing evening class to welcome the energy of winter.
Beginning with moments of stillness, inviting you to settle and embrace the quiet of winter. From there, we'll move into a gentle, flowing sequence thats fluidly into restorative poses, helping you ground and relax. Ending with an extended savasana with a guided meditation and optional massage to enhance deep relaxation. Take this time to connect with yourself, restore and ground, and honour the change in season.
Winter Solstice Celebration with Nicole
Friday 20th December 6.30pm
This event is your invitation to take a sacred pause during the busy festive season and honour the Winter Solstice by slowing down and turning inwards.
You will be guided through a delicious slow flow followed by a Yoga Nidra (deep rest) and ending with an optional share and simple ritual to close the practice.
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