Meditation - Dhyana
One of the eight limbs of Yoga.
Scientifically proven to lower stress and promote a healthier mindset. It can dampen activity in our amygdala and increase the connections between the amygdala and prefrontal cortex. Both of these parts of the brain help us to be less reactive to stressors and to recover better from stress when we experience it.
Our teachers weave meditation into their yoga classes, providing you with tools to practice meditation alone.
Do you need help with this? Reach out - we'd love to help
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