December. A season where we feel pulled in many directions, and obligations start to take over, this is the perfect time to take a moment to explore self love. You deserve to take time for yourself, to explore loving movements with your body, to notice how you really feel, to give in to rest.

In this introduction to Ayurveda, you'll learn about dosha, including tools to identify your own dosha. We'll also explore the importance of a balanced digestive fire and look at creating your own Ayuvedic daily routine.

Embark on a journey of self-discovery and healing at this two-day retreat! Immerse yourself in the powerful realms of Breathwork and Internal Family System (IFS) as we explore the depths of Nervous System Regulation, Rebirthing Breathwork, Shamanic Breathwork, and the therapeutic tools of IFS.

A blissful evening, dedicated to nourishing you as a whole. Move through relaxing, restorative yoga poses, and receive massage in each pose. Finishing with a soothing sound bath, with sounds and vibrations reaching you while you snuggle up with blankets and bolsters. During the sound bath you will receive further massage from our lovely therapist, Iona.

If you'd like to explore aerial yoga, then this is the introduction for you. Briony will guide you through using the hammock to replicate yoga poses, including helping you to invert (turn upside down!). You'll then enjoy a wind down and floating sound bath within the cocoon of the hammock.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Beginning with breathwork, meditation and movement to help you connect back to yourself and your body before snuggling up for a sound bath, Briony will play the gongs to help you drift into a state of unconscious awareness. Using that state to assist with journalling, and reconvening for a sharing circle.

Join Briony and Sam for this transformative experience. Sam will lead you through a series of breathwork techniques, ranging from simple yogic breathwork practices that you might recognise, to more exciting practices that can alter your consciousness. During this experience Briony will be providing sound healing with the bowls and the gongs to enhance your experience.

Join us for a friendly flowing yoga class, followed by tea and chats with your fellow yogis - get to know your community!

If you'd like to explore aerial yoga, then this is the introduction for you. Briony will guide you through using the hammock to replicate yoga poses, including helping you to invert (turn upside down!). You'll then enjoy a wind down and floating sound bath within the cocoon of the hammock.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

A blissful evening, dedicated to nourishing you as a whole. Move through relaxing, restorative yoga poses, and receive massage in each pose. Finishing with a soothing sound bath, with sounds and vibrations reaching you while you snuggle up with blankets and bolsters. During the sound bath you will receive further massage from our lovely therapist, Georgia.

If you'd like to explore aerial yoga, then this is the introduction for you. Briony will guide you through using the hammock to replicate yoga poses, including helping you to invert (turn upside down!). You'll then enjoy a wind down and floating sound bath within the cocoon of the hammock.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Beginning with breathwork, meditation and movement to help you connect back to yourself and your body before snuggling up for a sound bath, Briony will play the gongs to help you drift into a state of unconscious awareness. Using that state to assist with journalling, and reconvening for a sharing circle.

If you'd like to explore aerial yoga, then this is the introduction for you. Briony will guide you through using the hammock to replicate yoga poses, including helping you to invert (turn upside down!). You'll then enjoy a wind down and floating sound bath within the cocoon of the hammock.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Join Briony for this truly relaxing session. Snuggle up inside the cocoon of an aerial hammock and experience the sounds and vibrations of the gongs, crystal bowls, tibetan bowls, and chimes.

Beginning with breathwork, meditation and movement to help you connect back to yourself and your body before snuggling up for a sound bath, Briony will play the gongs to help you drift into a state of unconscious awareness. Using that state to assist with journalling, and reconvening for a sharing circle.