AERIAL YOGA CLASSES AT CLIFTON SKY YOGA
Learn more about the types of aerial yoga classes we offer!
AERIAL YOGA
with Briony
This is an untraditional yoga class, we will use postures you recognise from your traditional yoga practice and these will be based within the aerial hammock. The hammock is your prop and it will help with alignment, strength, and flexibility. We will use the support of the hammock for the postures and we will relax within the cocoon of the hammock at the end of the class. The class is suitable for complete beginners to aerial yoga who are generally active.
60 minutes - £18
Mondays 6pm
Wednesdays 7pm
Thursdays 4pm
Saturdays 11am
Sundays 11.30am
AERIAL RESTORE
with Briony
This is a calming and restorative class for those who struggle with a busy mind or crave a deeper relaxation. We will begin with some slow stretches to release any tension within the body and then we will spend a few minutes in each restorative posture, using the support of the hammock to relax even further. Complete beginners to both aerial and yoga are absolutely welcome.
60 minutes - £18
Last Monday of the month at 6pm