Some of you might already be aware that we have pilates classes on the schedule, but for those of you who don't, we offer three pilates classes a week with the wonderful Frankie.
Pilates is a low impact mat based exercise class which helps you to improve your strength, posture, and flexibility. It is often recommended to those who are suffering with injuries than can be improved by gaining a stronger core or more mobility.
In Frankie's classes you will work with repetitions on most of the exercises which will help you to strengthen your muscles, improve your posture, and build body awareness head to toe.
Frankie will offer levels in the class, so for each exercise you will choose the level which is right for your body. Frankie will offer guidance on how to choose the correct level for you. Pilates classes have no impact so your joints are taken care of and you will not feel sweaty at the end of class. This means that pilates is suitable for most people, including beginners and those with injuries, provided Frankie is aware of those in advance.
Frankie has worked in fitness for the past 14 years. She began by teaching aerobics which is where she developed a deep passion for movement and music. Frankie then expanded her knowledge and began teaching circuits, indoor cycling, and three of the Les Mills programs. Soon after this Frankie trained as a pilates teacher.
Pilates is what Frankie is most passionate about. This is because pilates combines both strength and mobility work which underpins all of our movements. Improving in this area has the potential to revolutionise life and assist with reaching your personal and fitness goals.
Frankie has a wealth of knowledge which she brings to her classes. She is driven by helping people develop both physically and emotionally. She has a strong attention to detail to ensure that you are performing movements safely, and to assist you with choosing the right level for you.
You can join Frankie on Zoom at the following times:
Monday @ 8.30pm
Wednesday @ 8.30pm
Friday @ 6pm
Drop in classes are £6.50 and unlimited monthly membership is £40.
Head to the bookings page to try it out!